Learn how to gently foam roller to address areas of stuck stress. Why put yourself in pain while you're trying to get out of pain?

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coming this winter

Using therapy balls (or a  squash and tennis ball) learn how to nudge your trigger points/niggles in common areas in your body.

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coming this winter

Purestretch and sports yoga in-studio and online via zoom

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Check out the booking schedule!

A regular class of self-myofascial release techniques to keep your soft tissues hydrated and supple to allow recovery and well being.

This class is appropriate for anyone with a body!

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Dates to be confirmed